Join the 30-Day Press Handstand Challenge:
Move Up One Progression!
Ready to build strength, mobility and control for a press handstand?
Join our 30-day challenge, crafted to help you advance from progression 1 to progression 2 across five key areas:
5 Key Areas
Area 1: Core Strength & Balance
- Progression 1: Headstand Press (Tucked)
- Progression 2: Headstand Press (Straddle)
- Progression 3: Headstand Press (Pike)
Area 2: Straight Arm Scapula Strength
- Progression 1: Leaning Push-Up
- Progression 2: Tucked Planche (assisted)
- Progression 3: Floating Press
Area 3: Compression Strength
- Progression 1: Pike Slides
- Progression 2: Straddle Pumps + Hold
Area 4: Posterior Chain Mobility
- Progression 1: Straddle-Ups (Object Support)
- Progression 2: Straddle-Ups (No Support)
Area 5: Wrist Strength & Mobility
- Progression 1: Wrist Push-Ups (Close)
- Progression 2: Wrist Push-Ups (Medium)
- Progression 3: Wrist Push-Ups (Far)
- Progression 1: Reverse Wrist Push-Ups (Close)
- Progression 2: Reverse Wrist Push-Ups (Medium)
- Progression 3: Reverse Wrist Push-Ups (Far)
Sign up today and start building your foundation with these free training program:
- 5-Minute Budo-Routine: A quick, daily practice to develop and maintain strength and mobility.
- Backbend Bridge Training: Improve your flexibility and master the backbend bridge.
Press Handstand Challenge
↓ Sign up now to reserve your spot↓
Be the first to access the full program when it launches. Start preparing today with two free training programs!