Join the 30-Day First Proper Push-Up Challenge:
From Zero to 5 Reps!
Ready to build strength and conquer your first push-up? This 30-day challenge will guide you step by step from zero to 5 proper push-ups, all with a balanced training plan. Whether you’re a beginner or aiming to improve your form and reps, this challenge is tailored for you!
Build the basic upper body strength that everyone should have.
This free training program teaches you the fundamentals of a propper push-up and includes essential pulling exercises like rows, which are crucial for balancing strength between pushing and pulling movements. These exercises are also foundational for progressing toward pull-ups.
We’re creating a comprehensive push-up training program to help you master your first proper push-up and prepare you for your next goal: the pull-up.
Perfect for beginners looking to build strength from the ground up!
By signing up now, you’ll get immediate access as soon as the program is ready! In the meantime, you can start building your strength and flexibility with one of our other proven programs.
What you’ll get while you wait:
- 5-Minute Budo-Routine: Build and maintain strength and flexibility with this quick daily routine.
- Backbend Bridge Training: Improve your flexibility and master the backbend bridge.
Sign up now to reserve your spot in the Push-Up Training Program and get started right away with these bonus programs!