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BALANCE
Balance is a coordinative ability. 👉 More Info: What’s the difference between skills and abilities (coordinative and conditional)?
Balance allows you to keep your body stable, both in motion and at rest.
Exercises like balancing on your hands and feet significantly improve your balance. At the same time, this training enhances your mobility and resilience, especially in your wrists, shoulders, and ankles.
Handstand System
[HSY]
Master the Handstand by Improving Your Balance, Strength, and Control Step by Step.
A. Basics: Hand Balance – Strengthen your wrists and arms to safely start handstand training.
B. Growth: First Free Handstand – Hold your first free handstand for 30 seconds.
C. Elite: Free Handstand Control – Improve your handstand (straight, 60 seconds, various positions).
D. Legendary: One-Arm Handstand – Learn the one-arm handstand.
Agile Legs
[ALE]
Jump and Balance Training to Develop Agility, Quick Movements, and Improved Stability, Enhancing Reaction Time and Coordination.
A. Basics
B. Growth
C. Elite
D. Legendary
COORDINATION
Coordination is a coordinative ability. 👉 More Info: What’s the difference between skills and abilities (coordinative and conditional)?
Coordination allows you to harmonize different body parts to execute precise and fluid movements.
Learning complex motor tasks like juggling or acrobatics enhances your coordination.
Object Manipulation
[OMA]
Learn to Juggle and Balance Objects to Improve Hand-Eye and Foot-Hand Coordination.
A. Basics
B. Growth
C. Elite
D. Legendary
Bodenakrobatik
[BAK]
Learn New Movement Patterns on the Ground and Connect Them into a Flow.
A. Basics
B. Growth
C. Elite
D. Legendary
CONTROL
Control is a coordinative ability. 👉 More Info: What’s the difference between skills and abilities (coordinative and conditional)?
Control allows you to steer and regulate precise movements, enabling targeted activation and modulation of individual muscle groups.
Learning complex movements, such as spinal articulation, enhances your body control.
Bulletproof Shoulders
[BPS]
For resilient, mobile shoulders and an upright posture.
Supple Spine
[SSP]
Learn complex movements for a flexible and fluid spine.
A. Basics
B. Growth
C. Elite
D. Legendary
MOBILITY
Mobility is a conditional ability. 👉 More Info: What’s the difference between skills and abilities (coordinative and conditional)?
Mobility allows you to move and load your body actively within a large range of motion.
The training is designed to help you learn new movement patterns and skills, but the main focus is on increasing your body’s flexibility.
Mobile Torso
[MTO]
Improve the mobility of your legs, hips, and feet for athletic performance and long-term well-being.
A. Basics
B. Growth
C. Elite
D. Legendary
Mobile Legs
[MLE]
Improve the mobility and resilience of your legs, hips, and feet for athletic performance and long-term well-being.
A. Basics
B. Growth
C. Elite
D. Legendary
STRENGTH
Strength is a conditional ability. 👉 More Info: What’s the difference between skills and abilities (coordinative and conditional)?
Strength allows you to perform movements with more explosiveness. It makes your body stronger and more resilient to physical stress and injuries, as stronger muscles and connective tissues are better able to absorb and dissipate forces.
The training is designed to help you learn new movement patterns and skills while developing your strength. The focus is on improving your physical power and resilience through progressive programming and the integration of various movement forms. This not only builds muscle strength but also enhances your ability to apply force in complex, functional movement patterns.
Strong Arms
[SAR]
Build a stronger upper body by learning skills that progressively improve your pulling and pushing strength.
A. Basics: First Pull-Up – Lerne einen Klimmzug (Warteliste)
B. Growth: Five Pull-Ups – Lerne 5-10 Klimmzüge hintereinander (Warteliste)
C. Elite: First Muscle-Up – Lerne einen Strict Muscle-Up an Turnringen (Warteliste)
D. Legendary: Ring Routine – Lerne eine Routine an Turnringen (Warteliste)
Strong Torso
[STO]
For a stronger upper body and improved body tension with straight arm strength.
A. Basics
B. Growth
C. Elite
D. Legendary
Strong Legs
[SLE]
Balanced strength training for stronger legs.
A. Basics
B. Growth
C. Elite
D. Legendary