Marco Meyer Moves

More Body Control
in Just 5 Minutes


A 5-minute full-body routine to improve and maintain strength, mobility, and body controlno equipment needed.

  • Quick, effective exercises for your entire body – anytime, anywhere.
  • Perfect as a warm-up, daily routine, or entry into structured training.
  • Join a community of 5,000+ like-minded people & stay on track.

What do you get?


  • The complete Budo Routine + 6 extra videos – every movement explained in detail.
  • 3 key strategies for goal setting & habit-building – train smart, not hard.
  • An exclusive community of 5,000+ members – stay motivated & grow with others.