Learn the Bridge

6-Week Backbend Training Program (Free)

Struggling with tight shoulders or a stiff, weak back?

Our free Backbend Bridge Training Program will guide you step by step to master the bridge.

Whether it’s flexibility, strength, or knowing where to begin, this program is designed to help you achieve the bridge.

Progressive Training for Strength, Flexibility, and Control

The Backbend Bridge Training Program features 6 progressive movements to help you achieve the bridge. Whether you’re a beginner or advanced, this free program will strengthen your body, improve flexibility, and teach essential techniques.

What You’ll Gain:

Full-Body Strength: Build the strength you need, focusing on your core, arms, and legs.
Increased Mobility: Loosen tight shoulders and a stiff back while boosting flexibility.
Confidence in Progress: Follow a clear, step-by-step plan to master the bridge, no matter your starting point.

What’s Included:

6 Progressive Movements: Each one builds on the last for safe and effective progress.
6-Week Program: Train 2-4 times a week for 45 minutes per session.
Detailed Video Guide: Learn the correct techniques for each movement.
Adjustable Pace: Follow the 6-week plan or move at your own pace.

What You’ll Learn:

T-Spine Reps: Improve thoracic spine mobility.
Lat-Tri Stretch: Increase upper-body flexibility for the bridge.
Diagonal Stretch: Stretch the whole anterior chain.
Bridge Entries: Use walls for controlled transitions into a backbend.
Bridge Push-Ups: Boost arm and shoulder strength while improving flexibility.
Hanging – Passive: Open your shoulders and improve grip strength.

Backbend Bridge

Get Started Now!

↓ This program is free for a limited time. Sign up and get access immediately ↓