Get Instant Access To Budo-Routine

A Free 5-Minute Full-Body Warm-Up To Improve Or Maintain Mobility, Stability, And Body Control.

I do this full-body-routine with most of my clients. For some it’s a warm up for others it is a little workout. It depends how advanced you are. You can use it as a…

• morning routine to get your day started
• warm up before your training
• cool down after strength training
• quick “workout” when you have little time (e.g. when traveling)

The Budo-Routine consists of 6 movement patterns that you can finish in under 5 minutes.

You will get access to 7 videos. One video shows the whole routine and the other 6 explain each movement pattern. Do this for 30 days straight and see what it can do for you.

Get access by subscribing above and start with the 5-minute Budo-Routine to maintain or improve your mobility, stability, and body control.