Join the 30-Day Press Handstand Challenge:
Move Up One Progression!
Ready to build strength, mobility and control for a press handstand?
Join our 30-day challenge, crafted to help you advance from progression 1 to progression 2 across four key areas:
Area 1: Core Strength & Balance
- Progression 1: Tucked
- Progression 2: Straddle
- Progression 3: Pike
Area 2: Straight Arm Scapula Strength
- Progression 1: Leaning Push-Up
- Progression 2: Tucked Planche (assisted)
- Progression 3: Floating Press
Area 3: Compression Strength / Posterior Chain Mobility
- Progression 1: Pike Slides
- Progression 2: Straddle Pumps
- Progression 3: Straddle-Ups
Area 4: Wrist Strength & Mobility
- Progression 1: Wrist Push-Ups (Easy)
- Progression 2: Wrist Push-Ups (Medium)
- Progression 3: Wrist Push-Ups (Hard)
By signing up now, you’ll get immediate access as soon as the program is ready! In the meantime, you can start building your strength and flexibility with one of our other proven programs.
What you’ll get while you wait:
- 5-Minute Budo-Routine: Build and maintain strength and flexibility with this quick daily routine.
- Backbend Bridge Training: Improve your flexibility and master the backbend bridge.
Sign up to secure your spot; you’ll get full access once the program is live. Meanwhile, start with free resources like the Backbend Bridge Training and 5-Minute Budo Routine.