impingement Archives - Healthy Badger

Back Pain & Posture Fix | Jacked Bodies Break 🏋️

Don’t Be Jacked – Blog thumbnail showing Jackie Chan, Ronnie Coleman, and Healthy Badger character, symbolizing movement vs muscle for fixing back pain and posture.

Most people train the way they did 20 years ago — chasing size, chasing aesthetics. But today, stiffness and back pain creep in, and the old routine doesn’t deliver the same freedom it used to. This article is about why movement-focused training lasts longer than size-focused training — and how you can start fixing your … Read more

30-Day Hanging Challenge – Against Shoulder Pain & Impingement

by Marco Meyer

Shoulder pain, impingement syndrome, problems with the rotator cuff, or tennis elbow. When clients come to me with such problems, hanging becomes one of the most important exercises in their training plan. (You can find more info about me here or on Instagram: @marcomeyermoves) I even insist that they install a pull-up bar or something … Read more