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posture

4 Exercises for Lower Back Pain and Lumbar Lordosis

by Marco Meyer

Original article in German: Muskuläre Dysbalance – 23 Übungen gegen Hohlkreuz, Rundrücken und Geierhals Some time ago, I was forced to take sick leave from work because of my lower back pain. Six different doctors had already examined my lower back. That day, I drove to the seventh and last doctor. I felt weak and … Read more

Tags back pain, bad posture, good posture, lower back pain, lumbar lordosis, posture
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